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(25 minutes)
While predominantly focused on the upper back and shoulders, this class also makes a tiny bit of space for some hip opening; and ends with a simple yet grounding breathing exercise. A great reset after a few tough nights, and good medicine for ANYONE needing to come back to their breath and their body.
Read more(35 minutes)
An abbreviated version of the full length class. Get ready for some serious side body stuff in this sequence, and think of it as a gateway into more spacious backbends, forward folds and deep twists. This class will leave you feeling long, strong and spacious.
Read more(40 minutes)
An abbreviated version of the full length class. Belly backbends are the special of the day. Build strength in the back body and opening in the front. It's delicious!
Read more(15 minutes)
If you're looking for a short yet effective practice to get you moving and feeling connected, look no further. Straight forward flow to help you drop into a rhythm, a few static holds to build your strength, and some breath work to activate your attention.
Read more(60 minutes)
Get ready for some serious side body stuff in this sequence, and think of it as a gateway into more spacious backbends, forward folds and deep twists. This class will leave you feeling long, strong and spacious.
Read more(20 minutes)
This is medicine for your upper body, with a tiny bit of hip and hamstring love sprinkled in between. Trace the rainbow, bear weight through one shoulder while moving the other, and bring rotation into the thoracic spine and rib basket.
Read more(45 minutes)
If everything feels stuck, your energy sources are low or completely depleted, and you know you would benefit from slowing down to take care of what is asking to be tended do; look no further. This class offers the best kind of unravelling.
Read more(35 minutes)
An abbreviated version of the full length class. If there was ever a class that had it all, this might be it. Shoulder mobility, hamstring and hip work, balancing, a generous backbend, and a couple seated postures. Phew!
Read more(60 minutes)
This practice explores internal and external rotation of the shoulders with the intention of preparing the upper body for a bind in Gomukasana. Standing postures like Tree, Triangle and Eagle help prepare the lower body.
Read more(10 minutes)
Something sweet for your shoulders and chest, when all you've got are a few minutes for yourself. Take a break from your screen. Close your eyes. Breathe wide.
Read more(60 minutes)
If there was ever a class that had it all, this might be it. Shoulder mobility and stability, hamstring and hip work, as well as balancing on both your hands and feet. Bring it all home with a generous backbend and round it out with a few seated postures. Phew!
Read more(55 minutes)
There's a whole lot packed into this practice. Start by opening the shoulders and chest, move into the side body space, create space at the front of the hips and in the quads; and let all of that come together in postures like Ardha Chandra Chapasana and Gate Pose.
Read more(45 minutes)
An abbreviated version of the full length class. This practice explores internal and external rotation of the shoulders with the intention of preparing the upper body for a bind in Gomukasana. Standing postures like Tree, Triangle and Eagle help prepare the lower body.
Read more(50 minutes)
Bring space and awareness to the full circumference of the ribcage, in order to facilitate a deeper breath. Bandha practice and a sequence of familiar shapes helps us drop in to practice efficiently.
Read more(10 minutes)
Use the breath and a brief uddiyana bandha practice (the upward flying lock or abdominal lift), to create breadth along the back body. This practice is not advised for anyone currently pregnant.
Read more(50 minutes)
Slide into the side space. Shoulder circles, inner thigh opening, extended side angle and ardha chandrasana, make up the bulk of this practice; and a tiny hint of back bending rounds everything out.
Read more(10 minutes)
Part 2 of this ab rehab builds on the activation of the serratus anterior muscles, and brings more gravity into the equation to dial up the effort.
Read more(25 minutes)
A brief and gentle uddiyana bandha practice (the upward flying lock or abdominal lift), drops us right into practice, in which we create breadth along the back body and settle into a couple restorative shapes. This practice is not advised for anyone currently pregnant.
Read more(40 minutes)
An abbreviated version of the full length class. Slide into the side space. Shoulder circles, inner thigh opening, extended side angle and ardha chandrasana, make up the bulk of this practice; and a tiny hint of back bending rounds everything out.
Read more