(55 minutes)

Side bends are today's special, and they feel soooo good. Expect lots of lateral flexion, steady flow, and a few spirals throughout. Close out the practice with some supported postures and a little rest. This one is really, really nice.

(60 minutes)

Begin by initiating movement in your hips, and continue to work through your legs in a fluid standing sequence. The space established throughout the body will culminate in an effortless Camel pose and well deserved rest.

(60 minutes)

This class works external rotation through your hips in shapes like standing Figure 4, Ardha Chandrasana and Scandasana. There’s also ample side body opening and an anchor for your legs at the end to help you settle in and rest.

(55 minutes)

We really don't spend enough time strengthening our hamstrings in Yoga, so let's have at it today; and let's use it to support the opening of the quads and hip flexors while we're there.

(60 minutes)

Some breath work and a quick visit with your core help get you out of your head and into your body right away in this class. We use that gateway to then move into some twisting shapes, a camel pose, and a handful of seated hip openers to round everything out.

(65 minutes)

Using external rotation in the legs and working to cross centre, prepare your hips for the lower half of Gomukasana. Meanwhile, move the shoulders through internal and external rotation to prepare the upper body.

(60 minutes)

Open with postures that target your shoulders, build heat in your arms with some block work, and move through a series of standing postures; all in preparation for a beautiful balancing posture.

(60 minutes)

Initiate movement in your hips and work through your legs in a fluid standing sequence. The space established throughout the body will culminate in an effortless Camel pose and well deserved rest.

(60 minutes)

Get into the full spectrum of the hips: think inner thighs, outer hips, front of the legs and glutes. A few balancing postures and side plank variations are also added to the mix, and you’ll close with a nice supported backbend.

(65 minutes)

This little push in the tush will get you moving, and it's a burner right out of the gates. We're deliberately targeting the outer hips with controlled movement and balance work, and then wrapping up with a couple longer dynamic stretches.

(60 minutes)

This sequence is about crossing the midline, amongst other things. We start with some hip opening, move into plank work, and there’s some twisting in the mix too. As always, adapt the practice as you see fit to accommodate the needs of your body.

(60 minutes)

Begin with shoulder work, so you can give yourself your own assists while twisting the spine in a variety of postures. The standing sequence and hip work lead up to a revolved variation of a seated Figure 4, and a long Savasana rounds out the practice.

(60 minutes)

The front and back mayofascial lines of the body, are connected via the side seams. This class opens those side lines with a simple sequence, and results in you feeling taller, as well as creating more space 3 dimensionally.

(65 minutes)

Connect to your deep core muscles then recruit them for support in a number of balancing postures. Hip opening is also present throughout class, and everything ties together at the end in an active pigeon.

(60 minutes)

Maximize potential for shoulder mobility with help from the strap (or scarf), build heat in the legs, open the hips, and move towards a bind in extended side angle.

(60 minutes)

Work through a variety of standing twisted postures, moving towards an upright one legged twist. Your balance will be challenged, but the rhythm of the practice is intended to facilitate your ability to relax the mind.

(65 minutes)

Find the inseam of the legs with help from a strap, and explore strong standing postures such as Tree, Uttita Hasta II, Half Moon and Ardha Chandrasana.

(60 minutes)

This class gets deep into the hips and opens the front of the thighs. This work in addition to core awareness, prepares you for Ardha Bhekasana.

(60 minutes)

This class moves slow to start, but gives you plenty of opportunity to flow. We will open the upper back and shoulders, as well as play with shifting weight and balance in a variety of ways.

(60 minutes)

Place your attention in the outer hips right out of the gates. It’s going to burn! You will use the awareness and strength you build there to support you in postures such as Tree, Extended Side Angle & Half Moon.