Join me for class in person
Practices feature original sequences designed to activate your body’s natural intelligence. Each class is balanced with conscious breath and relaxation, to deepen inner stillness.
Thursday
7:45 - 8:45p EASE (Yin) prenatal friendly
Good Space - Yoga + Meditation
Yin yoga is an essential antidote to the “full-on” pace of life we abide by, and a beautiful compliment to dynamic movement and strength practices.
YIN - the feminine, the nurturer, the night - is a means of recalibrating our nervous system and of grounding our physical body. Yin postures are anchored on the floor and held for 2 - 5 minutes. This allows us to yield to the body’s needs and move consciously through her interior landscape.
PRENATAL SUPPORT – If desired, I will help you fine-tune the entry & exit of different postures, incorporate props, and suggest variations; so you can skillfully and safely enjoy a wide range of movement as your body changes.
Individual studio rates apply for classes with Good Space Yoga + Meditation.
Class descriptions, as well as registration for these classes can be made through the studio’s website.