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(10 minutes)
Quiet your mind and reconnect to your body in the hopes of drifting quietly off to sleep. The guidelines for this one are loose. I do this tucked in bed at the end of the day, but you could also use this as a mid afternoon reset.
Read more(15 minutes)
It doesn't have to be a TOTAL bummer (see what I did there) ; ) While you won't be downward dogging in this practice, this class does give you a number of sweet seated postures so that you don't feel super scrunched up when you walk away from your desk at the end of the day.
Read more(35 minutes)
Inspired by Thomas Myers' Anatomy Trains, this sequence focuses on opening the facial line that runs along the anterior surface of the body - think tops of feet, front of knees, quads, hip flexors, and chest.
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A tiny handful of postures propped up at the wall, to help you chill out when you're tight on time. Short and oh so sweet.
Read more(20 minutes)
Consider this a gentle reminder that rest is powerful and essential. I LOVE feeling productive and checking things off my "to do" list, but stillness coupled with intentional breath restores me unlike anything else. Let these shapes and this practice be a healing balm for your "busy".
Read more(40 minutes)
With the additional support of the wall, this Yin practice endeavours to bolster the systems in your body with rest and stillness.
Read more(15 minutes)
You can do this whole sequence from your desk if you want - and I suggest you do if that's what it takes to get you moving a little today! The final bit of breath work can be done seated if you aren't somewhere that is conducive to laying down.
Read more(30 minutes)
This handful of seated hip openers is an offering for your nervous system. Slow your roll, and nourish the deeper layers of yourself with softness.
Read more(45 minutes)
Yin is a great antidote to our full on pace of life, and a wonderful way to compliment dynamic movement practices. In this class, we focus on creating space along the back line of the body; from the soles of the feet, all the way up the back of the skull.
Read more(45 minutes)
If everything feels stuck, your energy sources are low or completely depleted, and you know you would benefit from slowing down to take care of what is asking to be tended do; look no further. This class offers the best kind of unravelling.
Read more(25 minutes)
A brief and gentle uddiyana bandha practice (the upward flying lock or abdominal lift), drops us right into practice, in which we create breadth along the back body and settle into a couple restorative shapes. This practice is not advised for anyone currently pregnant.
Read more(40 minutes)
There's nothing quite like lower back pain. If we're lucky, the antidote can be as simple as deliberate breath, hip mobility and strength, and a restorative posture or two. Get into it here.
Read more(15 minutes)
You need not leave the floor for this quick practice. Sweet movement for the shoulders and gentle spinal twists to open the chest, followed by a great big yawn for the front body.
Read more(35 minutes)
Mostly breath work, a couple gentle postures, and you can nod off anytime. When you're so exhausted you can't fathom moving, and yet you know it's the medicine you need; this is the class for you.
Read more(45 minutes)
This class targets the front of the ankles, legs, hips and chest. Move into the deeper layers of the physical body and psyche with a Yin practice that intends to settle you heavy into the earth.
Read more(45 minutes)
Our neck needs more than just a stretch (although that and a massage DO feel good). Get your prehab/rehab on with various simple yet challenging exercises. Your neck and shoulders will thank you.
Read more(30 minutes)
Breathing is one of the most efficient ways to affect the quality of our energy. Start with some gentle movement, then settle into a couple restorative postures while you shape and observe the breath.
Read more(55 minutes)
Front, side, and back body all get lots of love in this super slow, supremely restorative practice. Gather all your props and get cozy.
Read more(40 minutes)
Begin by moving slowly and intuitively, then explore a few Yin postures that target the chest, inner thighs and front of the torso; and close the practice with guided breath work.
Read more(10 minutes)
Spend a deeply restful 10 minutes with your legs up the wall, while being guided through a simple meditation.
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