(60 minutes)
Find vertical space along the arms and legs, then use uddiyana bandha (the upward flying lock or abdominal lift), to help create breadth along the back body. This practice is not advised for anyone currently pregnant.
Read moreMid Morning Wake Up
(10 minutes)
An efficient practice that will help free up space in the upper back and chest. The perfect pick me up if you've been at your desk for too long.
Read moreForearm Stand Prep
Glute and Hamstring Strength Mini Vini
(25 minutes)
An abbreviated version of the full length class. Hamstring work, opposite hand to foot connections, and back bending goodies. This practice is packed but well paced, and intends to leave you feeling strong as well as open.
Read morePostnatal Ab Rehab Part 1
(5 minutes)
Part 1 of this ab rehab starts with finding the narrowing of the ribs again, and turning on the serratus anterior muscles.
Read moreForearm Stand Prep Mini Vini
(35 minutes)
An abbreviated version of the full length class. Wake up the shoulders, upper back and core in preparation for forearm stand.
Read moreHip Work, Hooray!
(60 minutes)
Hip work, hooray! Work through the outer legs, groin and hamstrings with open and closed hip shapes.
Read moreSay Hello to Serratus
(10 minutes)
A quick trip around the ribs to wake up your serratus muscles on either side, as well as the shoulders and upper back.
Read moreGentle Low Back Love
(40 minutes)
There's nothing quite like lower back pain. If we're lucky, the antidote can be as simple as deliberate breath, hip mobility and strength, and a restorative posture or two. Get into it here.
Read moreFront Body Freedom Mini Vini
(25 minutes)
An abbreviated version of the full length class. Bring awareness to the groins by sending the inner thighs back, then couple that work with lengthening the tail; and observe the sense of space that appears through the front of the pelvis and lower abdomen. Find these actions in different shapes and with gravity at play in various ways, to prepare the body for a deep low lunge and wheel pose.
Read moreChill Chest Opening & Twists
(15 minutes)
You need not leave the floor for this quick practice. Sweet movement for the shoulders and gentle spinal twists to open the chest, followed by a great big yawn for the front body.
Read moreGlute and Hamstring Strength
(50 minutes)
Hamstring work, opposite hand to foot connections, and back bending goodies. This practice is packed but well paced, and intends to leave you feeling strong as well as open.
Read moreHamstring Burner
(10 minutes)
This quick practice wastes no time waking up the back of your legs. Feel the burn then soften into a simple forward fold to let tension unravel.
Read moreConnect to Center with Twists and Crow
(55 minutes)
A feel good, juicy, and fluid practice. Start slow and low to the ground with some sweet shoulder movement, then build to standing postures with twists and a crow pose.
Read moreShoulder Medicine Mini Vini
(30 minutes)
A straight forward flow to connect you to the strength of the upper back, promoting ease throughout various spinal extensions. Move through a couple exercises to tap into small muscles before flowing more seamlessly through sun salutations and strong standing postures.
Read moreFront Body Freedom
(55 minutes)
Bring awareness to the groins by sending the inner thighs back, then couple that work with lengthening the tail; and observe the sense of space that appears through the front of the pelvis and lower abdomen. Find these actions in different shapes and with gravity at play in various ways, to prepare the body for a deep low lunge and wheel pose.
Read moreWhen You're So Tired You Can Barely Breathe
(35 minutes)
Mostly breath work, a couple gentle postures, and you can nod off anytime. When you're so exhausted you can't fathom moving, and yet you know it's the medicine you need; this is the class for you.
Read moreShoulders and Salabasana
(60 minutes)
Shoulder work to prepare you for Chatturanga, Salabasana, and Upward Facing Dog.
Read moreShoulder Medicine
Shoulders & Salabasana Mini Vini
(40 minutes)
An abbreviated version of the full length class. Shoulder work to prepare you for Chatturanga, Salabasana, and Upward Facing Dog.
Read more