(10 minutes)
When you're super short on time, but you need a moment to reset. Let this be the movement version of a coffee break.
Read moreComing Home
(55 minutes)
If you've been "out of practice" for some time, or could simply benefit from a grounding class to re-establish your baseline; this is it. Mobility, simple strength, and a touch of flow.
Read moreBig Anjanayasana
(60 minutes)
Find strength in the legs, width in the low back, and length in the waist to prepare for Hanumanasana.
Read moreFreedom & Control in the Hips
(15 minutes)
Move the femur bones in the hip sockets, both in a controlled manner and with freedom. A great way to prepare the body for more physical activity, or to unwind after a workout or full practice.
Read moreGentle Yin for the Front Body
(45 minutes)
This class targets the front of the ankles, legs, hips and chest. Move into the deeper layers of the physical body and psyche with a Yin practice that intends to settle you heavy into the earth.
Read moreUnfolding the Front Line Mini Vini
(40 minutes)
An abbreviated version of the full length class. This practice opens the front line and feels especially good if you’ve been sitting a lot. It moves the shoulders, brings in a variety of spinal extension, and opens the front of the hips and ankles.
Read moreShort Front Body Yin
(15 minutes)
Open the front of the ankles, thighs, hips and shoulders with this short Yin practice. This class feels especially good if you've been sitting a lot.
Read moreHoly Hips
(65 minutes)
One hour and a whole lotta hips... Variations of figure 4, CARs and some balancing work, rounded out with a little bit of back bending at the end.
Read moreStraight Up Hip Mix Mini Vini
(40 minutes)
An abbreviated version of the full length class. Move the femur bones in the hip sockets, both in a controlled manner and with freedom, as a way of preparing for a hip focused practice.
Read moreShoulders, Side Body & Back Bends
(65 minutes)
Slow and steady mobility through the thoracic spine & shoulders, sets the stage for a long, beautiful back bend in this sequence.
Read moreStraight Up Hips and Hamstrings Mini Vini
(35 minutes)
An abbreviated version of the full length class. Figure 4s, Trees, and Lizards, and a few standing splits too. This straight forward flow gets right into the legs and hips.
Read moreFoot & Ankle Love
(15 minutes)
Time to give your feet (top and bottom!) some love, and open up the front of your ankles as well. A great practice on its own, or an ideal preparation for sitting in Supta Virasana (reclined hero).
Read moreLong & Strong Side Body
(15 minutes)
Open the space along both sides of your trunk and then wake up your obliques. The extra length in the side body feels great in a simple seated twist.
Read moreUnfolding the Front Line
(60 minutes)
This class opens the front line and feels especially good if you’ve been sitting a lot. It moves the shoulders, brings in a variety of back bends, and opens the front of the hips and ankles. Enjoy!
Read moreHugging the Midline Mini Vini
(35 minutes)
An abbreviated version of the full length class. Explore two distinct dynamics of energy through a variety of postures: the electric current that vibrates along the midline & the spacious width that anchors us to the ground.
Read moreGentle Neck Prehab/Rehab
(45 minutes)
Our neck needs more than just a stretch (although that and a massage DO feel good). Get your prehab/rehab on with various simple yet challenging exercises. Your neck and shoulders will thank you.
Read moreStraight Up Hip Mix
(65 minutes)
Move the femur bones in the hip sockets, both in a controlled manner and with freedom, as a way of preparing for a hip focused practice.
Read moreRestfully Opening from Center
(10 minutes)
Open into the spacious width that anchors us to the ground, with some simple restorative postures and minimal props.
Read moreWrists, Forearms & Shoulder Circles
(15 minutes)
Some care for your wrists and a massage for your forearms, as well as some shoulder mobility and chest opening to close.
Read moreStrong Legs & Long Twists
(65 minutes)
Use a long spiral through the torso to create space in the spine and shoulders, and to prepare for an extended high lunge.
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