(10 minutes)
Something sweet for your shoulders and chest, when all you've got are a few minutes for yourself. Take a break from your screen. Close your eyes. Breathe wide.
Read moreBreath and Breadth
(10 minutes)
Use the breath and a brief uddiyana bandha practice (the upward flying lock or abdominal lift), to create breadth along the back body. This practice is not advised for anyone currently pregnant.
Read morePostnatal Ab Rehab Part 2
(10 minutes)
Part 2 of this ab rehab builds on the activation of the serratus anterior muscles, and brings more gravity into the equation to dial up the effort.
Read moreMid Morning Wake Up
(10 minutes)
An efficient practice that will help free up space in the upper back and chest. The perfect pick me up if you've been at your desk for too long.
Read morePostnatal Ab Rehab Part 1
(5 minutes)
Part 1 of this ab rehab starts with finding the narrowing of the ribs again, and turning on the serratus anterior muscles.
Read moreSay Hello to Serratus
(10 minutes)
A quick trip around the ribs to wake up your serratus muscles on either side, as well as the shoulders and upper back.
Read moreChill Chest Opening & Twists
(15 minutes)
You need not leave the floor for this quick practice. Sweet movement for the shoulders and gentle spinal twists to open the chest, followed by a great big yawn for the front body.
Read moreHamstring Burner
(10 minutes)
This quick practice wastes no time waking up the back of your legs. Feel the burn then soften into a simple forward fold to let tension unravel.
Read moreShoulder Medicine
If You Only Have 10 Minutes to Move...
(10 minutes)
When you're super short on time, but you need a moment to reset. Let this be the movement version of a coffee break.
Read moreFreedom & Control in the Hips
(15 minutes)
Move the femur bones in the hip sockets, both in a controlled manner and with freedom. A great way to prepare the body for more physical activity, or to unwind after a workout or full practice.
Read moreShort Front Body Yin
(15 minutes)
Open the front of the ankles, thighs, hips and shoulders with this short Yin practice. This class feels especially good if you've been sitting a lot.
Read moreFoot & Ankle Love
(15 minutes)
Time to give your feet (top and bottom!) some love, and open up the front of your ankles as well. A great practice on its own, or an ideal preparation for sitting in Supta Virasana (reclined hero).
Read moreLong & Strong Side Body
(15 minutes)
Open the space along both sides of your trunk and then wake up your obliques. The extra length in the side body feels great in a simple seated twist.
Read moreRestfully Opening from Center
(10 minutes)
Open into the spacious width that anchors us to the ground, with some simple restorative postures and minimal props.
Read moreWrists, Forearms & Shoulder Circles
(15 minutes)
Some care for your wrists and a massage for your forearms, as well as some shoulder mobility and chest opening to close.
Read moreTherapeutic Calf Smoosh
(10 minutes)
Short (but not so sweet)... Use the breath and guided awareness to distract your mind while you compress your calves. The release at the end feels great!
Read moreQuick Hips & Hamstrings
(15 minutes)
Figure 4s, Lizards and Lunges. This straight forward flow gets right into the legs and hips.
Read moreFront & Back Body Wide
(10 minutes)
Cultivate space in the hips with Malasana, move the spine and rib cage, then open your chest in a preparation for Camel. A gentle, yet effective opening of both the front and back sides of the body.
Read moreRoll Out Your Feet
(15 minutes)
Show your feet some love with a little roll out. These simple techniques will leave you feeling more grounded physically and energetically.
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