Figure 4s, Lizards and Lunges. This straight forward flow gets right into the legs and hips.
PROPS: 2 blocks, 1 blanket
MUSIC: Choose your own from my public profile
Rhythm
Strength
Intelligence
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Figure 4s, Lizards and Lunges. This straight forward flow gets right into the legs and hips.
PROPS: 2 blocks, 1 blanket
MUSIC: Choose your own from my public profile