Great for anyone sitting all day, this class focuses on mobilizing the upper back and rib cage, while also giving some attention to the neck and shoulders.
PROPS: 2 blankets plus a bolster if you have it, 2 blocks, 1 massage ball (tennis or lacrosse also work), and an eye pillow or scarf if you like one for Savasana.
MUSIC: Choose your own from my public profile.