Ella makes a pretty major appearance in this class, and let’s just say that subtlety is NOT her forte… But she’s cute and makes me laugh, so I forgive her; and hopefully you will too ; )

This sequence is about crossing the midline, amongst other things. We start with some hip opening, move into plank work, and there’s some twisting in the mix too. As always, adapt the practice as you see fit to accommodate the needs of your body.

MUSIC: Choose your own from my public profile

PROPS: 2 blocks and a blanket