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(45 minutes)
This class starts with some shoulder mobility, moves through a couple sun salutation variations, gives you the opportunity to get upside down (if you want), and wraps up with a few reclined postures. It's the perfect practice for dusting out the cobwebs.
Read more(15 minutes)
Snow angels, scapular protractions & retractions, and strap circles. A simple & yummy little fix for your shoulders when they're feeling stuck.
Read more(10 minutes)
Quiet your mind and reconnect to your body in the hopes of drifting quietly off to sleep. The guidelines for this one are loose. I do this tucked in bed at the end of the day, but you could also use this as a mid afternoon reset.
Read more(15 minutes)
It doesn't have to be a TOTAL bummer (see what I did there) ; ) While you won't be downward dogging in this practice, this class does give you a number of sweet seated postures so that you don't feel super scrunched up when you walk away from your desk at the end of the day.
Read more(55 minutes)
Side bends are today's special, and they feel soooo good. Expect lots of lateral flexion, steady flow, and a few spirals throughout. Close out the practice with some supported postures and a little rest. This one is really, really nice.
Read more(60 minutes)
Begin by initiating movement in your hips, and continue to work through your legs in a fluid standing sequence. The space established throughout the body will culminate in an effortless Camel pose and well deserved rest.
Read more(35 minutes)
Inspired by Thomas Myers' Anatomy Trains, this sequence focuses on opening the facial line that runs along the anterior surface of the body - think tops of feet, front of knees, quads, hip flexors, and chest.
Read more(40 minutes)
An abbreviated version of the full length class. Open with postures that target your shoulders, build heat in your arms with some block work, and move through a series of standing postures; all in preparation for a beautiful balancing posture.
Read more(10 minutes)
Prepare to move in almost any direction by opening and strengthening the side body. Releasing these gates of the body, can set you up for deeper forward folds, back bends, and/or twists.
Read more(45 minutes)
Wake up the shoulders and move through the spine using the strap and your blocks. Next light up your legs and find your flow. Bring it all home with the option to invert and a spacious backbend. This one packs a punch!
Read more(10 minutes)
A tiny handful of postures propped up at the wall, to help you chill out when you're tight on time. Short and oh so sweet.
Read more(60 minutes)
This class works external rotation through your hips in shapes like standing Figure 4, Ardha Chandrasana and Scandasana. There’s also ample side body opening and an anchor for your legs at the end to help you settle in and rest.
Read more(10 minutes)
Move through some inverted cat/cow on the block and then use the strap as a boundary while you move in and out of protraction/retraction and shoulder flexion. All of this in the hopes of creating a little lift through the thoracic spine, and space along the front of the torso.
Read more(20 minutes)
Consider this a gentle reminder that rest is powerful and essential. I LOVE feeling productive and checking things off my "to do" list, but stillness coupled with intentional breath restores me unlike anything else. Let these shapes and this practice be a healing balm for your "busy".
Read more(30 minutes)
An abbreviated version of the full length class. This class works external rotation through your hips in shapes like standing Figure 4, Ardha Chandrasana and Scandasana. There’s also ample side body opening and an anchor for your legs at the end to help you settle in and rest.
Read more(55 minutes)
We really don't spend enough time strengthening our hamstrings in Yoga, so let's have at it today; and let's use it to support the opening of the quads and hip flexors while we're there.
Read more(40 minutes)
With the additional support of the wall, this Yin practice endeavours to bolster the systems in your body with rest and stillness.
Read more(15 minutes)
You can do this whole sequence from your desk if you want - and I suggest you do if that's what it takes to get you moving a little today! The final bit of breath work can be done seated if you aren't somewhere that is conducive to laying down.
Read more(5 minutes)
Something a little fast and fiery to start your day or simply to get you out of your head and into your body.
Read more(30 minutes)
An abbreviated version of the full length class. We really don't spend enough time strengthening our hamstrings in Yoga, so let's have at it today; and let's use it to support the opening of the quads and hip flexors while we're there.
Read more