(7 minutes)
A quick roll with the ball to prime the area, followed by a pelvic symmetry sequence by renowned Dutch physiotherapist Cecile Röst. This 7 minute sequence often provides relief when I’m having acute S.I. discomfort.
Read morePrenatal Vinyasa - Long & Strong Side Body
(25 minutes)
Open the side body. The reach of the arms makes room in the top half of the torso, while the power of your legs brings space to the waist.
Read morePrenatal Vinyasa - Hanumanasana
(40 minutes)
Can you stand in center, see what is in front, and feel what is behind? Ready yourself to land in Hanumanasana, by exploring these ideas in different postures, then round out the practice with some assisted hip opening and a supported back bend.
Read morePrenatal Vinyasa - Side Bending Half Moon
(40 minutes)
An abbreviated version of the full length class. Move through lateral flexion in a variety of shapes to prepare for a variation of Ardha Chandrasana that involves a long side bend. Standing splits and hip mobility are peppered throughout, and a supported backbend rounds out the practice.
Read moreRib Circles and Side Bends
(10 minutes)
Prepare to move in almost any direction by opening and strengthening the side body. Releasing these gates of the body, can set you up for deeper forward folds, back bends, and/or twists.
Read morePre Natal Vinyasa - Heart Centred Self Care
(50 minutes)
Use the breath to anchor the body in space and invite movement into the shoulders and upper torso. A smooth and steady flow that brings awareness to the symbolic heart.
Read morePre Natal Vinyasa - Spirals in Centre
(45 minutes)
Mobilize the thoracic spine, shoulders and ribs, in an effort to create space in your torso for baby; and connect to the strength in your hips to provide support.
Read morePre Natal Vinyasa - Strength & Surrender
(50 minutes)
Find a balance between effort and ease, while moving through various lunge sequences. Observe the simplicity of the breath to help keep your system calm.
Read morePre Natal Vinyasa - Home Base is the Breath
(50 minutes)
Find stability in your centre so that postures feels steady & easeful. The breath will help you move through this class in such a way that you feel supported.
Read morePre Natal Vinyasa - Wide Lunges & Malasana
(35 minutes)
This practice creates space in the hips and along the inseam of the legs. Drop into the rhythm of the breath and connect to your body and your baby with this dynamic sequence.
Read moreTwisting Options for Pregnancy
(15 minutes)
Deep closed twists are uncomfortable and often advised against as the belly grows, but creating space in the rib cage means more room for baby. This video gives you a few accessible twists you can experiment with.
Read moreOuter Hip Wake Up
(10 minutes)
Bring some awareness to the side glutes, as a way to increase stability and grounding through the rest of your body.
Read moreSun Salutation Alternatives for Pregnancy
(10 minutes)
At some point lying on your belly isn't comfortable, and even if you CAN do a regular plank pose, doesn't mean you necessarily should. This video gives you 3 sweet and simple variations you can try instead.
Read more