This practice creates space in the hips and along the inseam of the legs. Drop into the rhythm of the breath and connect to your body and your baby with this dynamic sequence. Be sure to rest anytime you need, for as long as you'd like; and check with your health care provider before you take class if you have any concerns.
PROPS: 2 blocks, 1 blanket.
MUSIC: Choose your own from my public profile.