Use your hands to help you shift from the mind to the body's time. Sweet self-massage and tapping prepare you for a few Yin postures and Savasana.
PROPS: 2 blocks, 1 blanket, 1 bolster.
MUSIC: Choose your own from my public profile
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Use your hands to help you shift from the mind to the body's time. Sweet self-massage and tapping prepare you for a few Yin postures and Savasana.
PROPS: 2 blocks, 1 blanket, 1 bolster.
MUSIC: Choose your own from my public profile