This class approaches Yoga in a Yin way. We’ll use mindful stillness in postures that will all be on the floor, to move us through deeper layers of our physical body and psyche.
PROPS: Please have 2 - 4 blankets (basically, gather what you’ve got); a bolster if you have it or a couple couch cushions/bed pillows and 2 blocks.
MUSIC: Choose your own from my public profile.