(60 minutes)

Find strength in the legs, width in the low back, and length in the waist to prepare for Hanumanasana.

(65 minutes)

One hour and a whole lotta hips... Variations of figure 4, CARs and some balancing work, rounded out with a little bit of back bending at the end.

(65 minutes)

Slow and steady mobility through the thoracic spine & shoulders, sets the stage for a long, beautiful back bend in this sequence.

(60 minutes)

This class opens the front line and feels especially good if you’ve been sitting a lot. It moves the shoulders, brings in a variety of back bends, and opens the front of the hips and ankles. Enjoy!

(65 minutes)

Move the femur bones in the hip sockets, both in a controlled manner and with freedom, as a way of preparing for a hip focused practice.

(65 minutes)

Use a long spiral through the torso to create space in the spine and shoulders, and to prepare for an extended high lunge.

(70 minutes)

Moving at a steady pace, this class pairs upper back strengthening with spacious side body work, generous breath and twisting postures. It all comes together in a supported version of Camel (Ustrasana), with a hip opener and long rest to close.

(60 minutes)

This class explores two distinct dynamics of energy through a variety of postures: the electric current that vibrates along the midline & the spacious width that anchors us to the ground.

(60 minutes)

Simple repetition with fluid breath help drop us into a rhythm in this week's sequence. A little twisting, some balance work and open hip postures. Enjoy!

(60 minutes)

This sequence is about crossing the midline, amongst other things. We start with some hip opening, move into plank work, and there’s some twisting in the mix too. As always, adapt the practice as you see fit to accommodate the needs of your body.

(60 minutes)

This class moves through a couple variations of extended side angle, and will have you balancing on one leg in Tree and Ardha Chandrasana. Create width in the torso, open the side lines and get into the hips!

(60 minutes)

This week’s class gets into the legs (some opening & some strengthening), and gives you a minute to play at balancing on your hands too.

(60 minutes)

This class gets into your hips: front, back, inside and out.

(65 minutes)

This class starts off slow & slinky but don't be fooled, core work, finding your glutes & activating your inner thigh strength will have you craving the sweet stillness of Savasana.

(60 minutes)

Wake up your legs (hamstrings specifically), open the front line (quads, hip flexors, abdomen & chest) and put it all together in this asymmetrical back bend.

(75 minutes)

This class is dedicated to giving your neck, shoulders and upper back lots of love… because who doesn’t need that these days.

(60 minutes)

This class is all about the side body and how creating space through those facial seams, facilitates our ability to forward bend, back bend and twist with greater ease.

(60 minutes)

Externally rotated shoulders, Salabasana (locust), and some quad opening; all in preparation for a sweet & spacious Camel pose.

(65 minutes)

This class revolves around twisting - see what I did there ; ) Spacious twisting that will promote space in the thoracic spine and rib cage, in order to leave the body feeling open, receptive, and ready for whatever the day brings.

(60 minutes)

This class works external rotation through your hips in shapes like Triangle, Tree pose and standing Figure 4. There’s also ample side body opening and a sweet twist at the end to help you unwind.