(40 minutes)

An abbreviated version of the full length class. Open with postures that target your shoulders, build heat in your arms with some block work, and move through a series of standing postures; all in preparation for a beautiful balancing posture.

(35 minutes)

An abbreviated version of the full length class. Find strength in the legs, width in the low back, and length in the waist to prepare for Hanumanasana.

(30 minutes)

An abbreviated version of the full length class. Slow and steady mobility through the thoracic spine & shoulders, sets the stage for a long, beautiful back bend in this sequence.

(30 minutes)

An abbreviated version of the full length class. 30 minutes and a whole lotta hips... Variations of figure 4 and some balancing work, rounded out with a little bit of back bending at the end.

(40 minutes)

An abbreviated version of the full length class. Create length throughout the torso and wake up the strength of your obliques, all in preparation for a heart centred back bend.

(30 minutes)

An abbreviated version of the full length class. This practice is all about the side body and how creating space through those facial seams, facilitates our ability to forward bend, back bend and twist with greater ease.

(35 minutes)

An abbreviated version of the full length class. Begin by initiating movement in your hips, and continue to work through your legs in a fluid standing sequence. The space established throughout the body will culminate in an effortless Camel pose and well deserved rest.

(45 minutes)

An abbreviated version of the full length class. Wake up your legs (hamstrings specifically), open the front line (quads, & hip flexors especially) and put it all together in this asymmetrical back bend.

(30 minutes)

An abbreviated version of the full length class. Use a long spiral through the torso to create space in the spine and shoulders, and to prepare for an extended high lunge.

(30 minutes)

An abbreviated version of the full length class. This class will plug you into the vertical space within yourself. Reach through centre and access length in shapes like Eagle, Warrior III and Half Moon. Wide legs and supported back bends help counter the effort of this practice.

(30 minutes)

An abbreviated version of the full length class. This class revolves around twisting - see what I did there ; ) Spacious twisting that will promote space in the thoracic spine and rib cage, in order to leave the body feeling open, receptive, and ready for whatever the day brings. Enjoy!

(35 minutes)

An abbreviated version of the full length class. This practice places attention in the outer hips, and gets you flowing right out of the gates. You will use the awareness and strength you build there to support you in postures such as Tree and Extended Side Angle.

(35 minutes)

An abbreviated version of the full length class. This class prepares your wrists and shoulders for side plank. Standing postures add some dynamic to the sequence, and also give you the option to try an “active tree” variation in your peak side plank at the end.

(30 minutes)

An abbreviated version of the full length class. This class creates a ton of space through the front and side body. Find the strength in your legs, move through spacious twists, and explore axial extension (spine length); all while preparing for Heron pose.

(30 minutes)

An abbreviated version of the full length class. Get into the full spectrum of the hips: think inner thighs, outer hips, front of the legs and glutes. A few balancing postures and side plank variations are also added to the mix, and you’ll close with a nice supported backbend.